Integrative Health and Wellness Coaching (In-Person or Vortual Options)
My wellness journey began in high school while competing in 12 varsity athletic seasons. I went on to earn a Division I Athletic Scholarship in the NCAA. During this strenuous period, I noticed how much better I felt and performed when I was nurishing my body. I have always loved sports and competitive team work, but it wasn't until I studied life science and its implications on my own body and health that I began to understand how integrative our health really is. Our bodies are amazing!
As a Chemical Life Scientist, I use my understanding of the human body and life processes to work one-on-one with individuals who are looking to improve their overall health. I love working together to create an individualized nutrition and wellness plan that targets not only your health goals, but your life goals. My wellness programs integrate nutrition, physical, mental, and emotional health. This combination promotes whole body wellness, leading to a not only a healthier but a happier and more full-filling life.
Read more about my background and experience on the About page.
Program Structure One-time Consultation Fee - $25
Individual Session Pricing (Single Session not participating in the program) 30 minutes - $30 60 minutes - $55
ALL programs are developed in a way that allows for frequent communication and partnership. Participants will not only receive a written plan, but on-going meetings (in-person or virtual) to continue to adapt the program for new needs or concerns. It is a true partnership!
* Sessions may be individual or partners and all sessions are adapted to personal needs.
Spirit of Love is Located in Carroll County, Maryland